MMA Training - Power Lifts

A solid MMA Training Program certainly has some power lifts at its core. Is Your Trainer having you focus on the tempo of your lift....and why would he...and what do you care...you just want to be ready to kick the livin' snot out of your opponent...

Being able to do that depends on being properly conditioned. You must also put on some mass while losing fat during your training....

So when you are doing some lifts have you trainer establish a tempo like a 311 or 412...here's the technical b.s. if you need to know what and why

For a 311 Temp

3 seconds to lower the weight (eccentric portion), 1 second pause at the isometric position and 1 second to lift the weight (concentric)

412 is just 4 second lower, 1 sec pause, 2 secs up.


With respect to mass programs it really ensures effective time under tension, which lead to the consequent metabolic environments necessary for muscle growth............

If you don't give a fat rats butt about the technical stuff I don't blame you...that's your trainer's job to know it and make sure you are ready for the octagon...if your trainer isn't having you focus on tempo...are they really preparing you as good as they can?

Make sure you are prepared for your fights.


Todd
www.MMAFitnessTraining.com

MMA Training - Workout

I just got back from an intense thirty minute session and my arms are weak, so if there is a spelling error you will know why.

This simple session will hit all of your upper body majors and put you into a deficit where it will be up to you to put your mind into over drive.

Here it is:10 minutes pullups - As Many Reps As possible
10 minutes pushups- As Many Reps as possible
10 minutes situps - As Many Reps as Possible

Rest as needed...but keep driving.

When you are in the midst of some pain take a second to review 3 different combinations in your head. Clear your mind so that you see them landing and damaging your opponent.

Have a great day.
Todd
www.MMAFitnessTraining.com

PS. If you haven't kicked your training into high gear then why not? Train with us and you will get to places you have not yet been...

Visualize Success - MMA Fitness Training

How bad do you want victory?

Whether it is in the cage, on the street or in your daily business, If you don't see yourself succeed it simply will not happen.

There are a series of steps you must go through in order to properly visualize success.

1. Find time to remain undisturbed for at least 5 - 30 minutes

2. Break down the process
- your brain reviews and processes information in segments so you must break up your visualization in segments.

If you are a fighter then break down your fight into successful combinations landing through to seeing your hand raised in the middle of the cage at the end of the fight.

If you are a SWAT or Spec Operator see each phase of your operation from execution to successful conclusion

If you are starting an online or offline business then see yourself taking action and implementing each of your ideas from start to finish

3. Repeat this process as often as you can.


Visualization has lead to every success I have ever had whether it was achieving a gold medal in wrestling, to winning the Commandant's Shield as a top Soldier to starting a successful online business.

The process works for whatever you want to succeed at.


Todd
http://www.mmafitnesstraining.com/