MMA Training - Workout

I just got back from an intense thirty minute session and my arms are weak, so if there is a spelling error you will know why.

This simple session will hit all of your upper body majors and put you into a deficit where it will be up to you to put your mind into over drive.

Here it is:10 minutes pullups - As Many Reps As possible
10 minutes pushups- As Many Reps as possible
10 minutes situps - As Many Reps as Possible

Rest as needed...but keep driving.

When you are in the midst of some pain take a second to review 3 different combinations in your head. Clear your mind so that you see them landing and damaging your opponent.

Have a great day.
Todd
www.MMAFitnessTraining.com

PS. If you haven't kicked your training into high gear then why not? Train with us and you will get to places you have not yet been...