MMA Training - Workout

I just got back from an intense thirty minute session and my arms are weak, so if there is a spelling error you will know why.

This simple session will hit all of your upper body majors and put you into a deficit where it will be up to you to put your mind into over drive.

Here it is:10 minutes pullups - As Many Reps As possible
10 minutes pushups- As Many Reps as possible
10 minutes situps - As Many Reps as Possible

Rest as needed...but keep driving.

When you are in the midst of some pain take a second to review 3 different combinations in your head. Clear your mind so that you see them landing and damaging your opponent.

Have a great day.
Todd
www.MMAFitnessTraining.com

PS. If you haven't kicked your training into high gear then why not? Train with us and you will get to places you have not yet been...

Visualize Success - MMA Fitness Training

How bad do you want victory?

Whether it is in the cage, on the street or in your daily business, If you don't see yourself succeed it simply will not happen.

There are a series of steps you must go through in order to properly visualize success.

1. Find time to remain undisturbed for at least 5 - 30 minutes

2. Break down the process
- your brain reviews and processes information in segments so you must break up your visualization in segments.

If you are a fighter then break down your fight into successful combinations landing through to seeing your hand raised in the middle of the cage at the end of the fight.

If you are a SWAT or Spec Operator see each phase of your operation from execution to successful conclusion

If you are starting an online or offline business then see yourself taking action and implementing each of your ideas from start to finish

3. Repeat this process as often as you can.


Visualization has lead to every success I have ever had whether it was achieving a gold medal in wrestling, to winning the Commandant's Shield as a top Soldier to starting a successful online business.

The process works for whatever you want to succeed at.


Todd
http://www.mmafitnesstraining.com/

MMA Fitness Training - Getting GASSED?

There are two primary reasons why fighters find themselves in trouble early on in a fight ( aside from being outclassed)

1. STRESS- Not being able to manage your stress in the cage will see you eliminated from your match early on...

If you want a way to manage stress which is going to put you light years ahead of your opponent I have a very simple solution for you and it is about how you think.

2. The second reason fighter's get gassed is a little more obvious and it is due to their conditioning.

More importantly how they manage micro-intervals? If you don't know what I mean by micro-interval then you better give your trainer a kick in the shin.

It is a science we have developed within our trianing models which improves your ability to recover in extremely short periods of time. It is all a part of the system at www.MMAFitnessTraining.com

Whether you are entering the cage or you simply want to gain muscle and lose fat, we have developed an incredible system to help you achieve your goals....

That is what you want isn't it...total domination!

Todd
www.MMAFitnessTraining.com

MMA Fitness Training is sweeping the world as one of the fastest and most effective ways to transform your body.

If you have been watching the UFC or WEC or King of the Cage you have seen some seriously fit athletes.

We have taken there training and made it so anyone can do it. Our Training System can be found at www.MMAFitnessTraining.com

It is the fastest way to gain muscle and lose fat in existence today. Check out the site for more details but you will be blown away.

We are going to keep you updated on all the latest training techniques and we also give away a lot of free training tips and info here as well.

Talk to you soon.