MMA Training - BJJ Submission Video

So equally as important as being fit is to have good technical skills. We have been working with my friend Ari from www.Submissions101.com and he has created several of the top submission videos...in fact I think he is sitting around #23 on youtube.

So as a little bonus and in between fitness videos I will include some of Ari's submission videos.

Now imagine yourself as the lethal combination of a fit athlete with killer technique.

This one's called Meat Hook to Triangle and brought to by www.MMAFitnessTraining.com