MMA Training - Conditioning

Here's a session for you to try today if you woke up today and felt the need to train, like RAMPAGE should after getting whupped by Forrest....whoa!

30 minutes of
5 tire flips
10 squats 10 pushups
Rest 15 seconds and repeat for 30 min

I am always a little surprised when only 4 lines of text can bring so much pain.

Here's the important part about this training. Ask yourself...have I fuelled my body properly to sustain 30 minutes of work.

Have you begun your day by hydrating yourself? Two glasses of cold water right out of the gate are essential to begin your day. Why? Aside from getting everything inside you moving it also acts as a cleansing agent and flushes the body of toxins.

Now whether you are a fighter cutting weight, or you are simply getting in the best shape of your life, a good breakfast is 5 egg whites and 2 pieces of gluten free rice bread. This will give you all the energy you need to sustain your energy level for the entire session.

These are really good strategies and they are all contained in and a part of the MMA Fitness Training Regime for people who want to get into killer shape or a fighter ready to get into the octagon.
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Enjoy that training session

Todd
MMA Fitness Training